Posts in Training
Guided Tapping Meditation For Self Care And Joy

During this meditation we will be using the Emotional Freedom Technique, otherwise known as Tapping. Tapping on certain meridian points of the body helps to release old trapped emotions, as these emotions are released our whole physiology changes. Tapping creates a sense of calmness and ease in our lives. 

Read More
Coming To Terms

Have you ever had one of those moments when a realization hits you so hard that it knocks you right off guard?

And these moments come at the most unexpected times, pretty much forcing us to sit back and go “what the hell just happened here?"

Read More
When The Shift Hits The Fan

When the shift hits the fan, we hit a brick wall.  We all know this feeling. At some point in our life, we have come to the realization that we have officially extended ourselves beyond our capacity. So, why do we do it?  For who do we do it for?  What is the end game we envisioned?  And is this a healthy goal for you? The bigger question is ‘Why is this so important to you in this moment?” 

Read More