Posts tagged Natural Health Options
Guided Tapping Meditation For Self Care And Joy

During this meditation we will be using the Emotional Freedom Technique, otherwise known as Tapping. Tapping on certain meridian points of the body helps to release old trapped emotions, as these emotions are released our whole physiology changes. Tapping creates a sense of calmness and ease in our lives. 

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How to Reduce Stress This Holiday Season

A Stress Free Holiday Season? Seriously - does that even exist anymore?  With each year comes new stress of making sure you are creating the 'holiday magic' as good as or better than last year.  Let's face it

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Plant The Seed For What You Want

As the season becomes cold I myself find myself drawing inwards both environmentally, as well as, spiritually. I find myself asking so many questions with the biggest being "what can I learn about myself during this time of transition?"

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Shattering Glass Ceilings

I was mind blown and as it is said “I swallowed the pill”. This experience lead me to take my Masters a few months later. Next came Reflexology. 

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