Posts tagged Stress Relief
Soul Feast

Soul Feast is a Mind, Body, and Spirit Event on the Lake. There will be a large variety of workshops/classes, healing sessions, and vendors. It's the weekend before August Long on August 2rd & 3rd! 

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Coming To Terms

Have you ever had one of those moments when a realization hits you so hard that it knocks you right off guard?

And these moments come at the most unexpected times, pretty much forcing us to sit back and go “what the hell just happened here?"

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Good Bye New Year's Resolution ... Say Hello To Intentional Goal Setting!

We are usually our worst critic and when we do this we beat ourselves up thinking we always need to be betterbe thinner…. be smarter... be perfect.  Sound Familiar? 

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Good Bye New Year's Resolution ... Hello Intentional Goal Setting!

We are usually our worst critic and when we do this we beat ourselves up thinking we always need to be betterbe thinner…. be smarter... be perfect.  Sound Familiar? 

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How to Reduce Stress This Holiday Season

A Stress Free Holiday Season? Seriously - does that even exist anymore?  With each year comes new stress of making sure you are creating the 'holiday magic' as good as or better than last year.  Let's face it

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Plant The Seed For What You Want

As the season becomes cold I myself find myself drawing inwards both environmentally, as well as, spiritually. I find myself asking so many questions with the biggest being "what can I learn about myself during this time of transition?"

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Shattering Glass Ceilings

I was mind blown and as it is said “I swallowed the pill”. This experience lead me to take my Masters a few months later. Next came Reflexology. 

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