Posts tagged reiki regina
Guided Tapping Meditation For Self Care And Joy

During this meditation we will be using the Emotional Freedom Technique, otherwise known as Tapping. Tapping on certain meridian points of the body helps to release old trapped emotions, as these emotions are released our whole physiology changes. Tapping creates a sense of calmness and ease in our lives. 

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Coming To Terms

Have you ever had one of those moments when a realization hits you so hard that it knocks you right off guard?

And these moments come at the most unexpected times, pretty much forcing us to sit back and go “what the hell just happened here?"

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Good Bye New Year's Resolution ... Say Hello To Intentional Goal Setting!

We are usually our worst critic and when we do this we beat ourselves up thinking we always need to be betterbe thinner…. be smarter... be perfect.  Sound Familiar? 

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Good Bye New Year's Resolution ... Hello Intentional Goal Setting!

We are usually our worst critic and when we do this we beat ourselves up thinking we always need to be betterbe thinner…. be smarter... be perfect.  Sound Familiar? 

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How to Reduce Stress This Holiday Season

A Stress Free Holiday Season? Seriously - does that even exist anymore?  With each year comes new stress of making sure you are creating the 'holiday magic' as good as or better than last year.  Let's face it

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